Today marks my 51st birthday, and as I blow out the candles, I am also blowing away my excuses. Tomorrow, I’m diving headfirst into a 100-day weight loss challenge, and I couldn’t be more excited! Its been awhile since I went all in on something. In this blog post, I want to share my motivation,[…]
If you’ve been following me for any amount of time, you know I’ve been tracking some of my 2022 goals using these coloring pages. This morning I finished book number 21 The Miracle Morning for Entrepreneurs by Hal Elrod. There are a number of books in this series and I’ve read a few of them[…]
100 days until 2023 Well here we are…today starts the 100 days countdown to 2023. It’s a year that seemed so far off when I became a mom in 2005 and when my 1st daughter started kindergarten in 2010. Now here we are at the countdown to when she graduates high school and goes off[…]
After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new[…]
Why drink water? Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few[…]
Barre Blend, it’s a journey…not a destination! Ok…so ya, I’m sharing another before and after. I know the questions, snarky remarks or better yet, those who think it and don’t say anything..but it might go something like this…”why isn’t she at her goal weight or body yet.” “haven’t you been at this fitness thing for[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
Another week of my 80 Day journey is done! How can we already be in Week 3 of our 80 day journey to becoming a more fit, strong and healthy mom! Over the last 2 years I’ve sort of been trying different things but not really being super consistent with anything. If you read my[…]
There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing! The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]
Tired of Counting Calories? Want to lose weight? Build muscle? Maintain your workout results? The Portion Fix is a healthy meal plan for you. The Portion Fix® is an easy-to-follow portion control system that complements any fitness program. Simple nutrition – if it fits in the container, you can eat it No more guessing, weighing, or[…]
On Saturday, I embarked on a 21 day Countdown to Spring Break! Not because I’m heading to some exotic beach where I’ll be prancing around in a bikini…but I’m challenging myself to actually stick with fitness program and it’s corresponding meal plan and give a program my best effort! I can totally do this!!!! I[…]
YES, you can!! We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program[…]
Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]
A month or two ago a good friend of mine shared that she was planning to do the Ultimate Reset program in September. My husband jumped on board and said that he would be down for doing another round, but I did not. We did our first Ultimate Reset back in 2013. What is the[…]
We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program you can send[…]
Its been awhile since Tony Horton released a new program and its about time! I’ve been anticipating his next release for some time now!! Many of you know that he is my FIRST FAVORITE Beachbody trainer who has been part of my fitness journey since the very beginning…back in 2002 I did the original in home[…]