Its been over 20 years since I pushed play on my very first home workout called Power 90 back in 2002. And I’m still here. Just because I don’t post about my fitness journey on Facebook as often as I did in years past…doesn’t mean I’m not still striving to live a healthy lifestyle. This[…]
Well, I guess it’s time to share some news. This past weekend I learned that the company I’ve been a loyal customer of since 2002 and partnered with for my online wellness business for 14 years, is re-branding. In 2023, Beachbody is dropping the Beach in Beachbody and will becoming just BODi. The reason for[…]
Not sure if people know this about me, but I’m a total home body. I work from home, I workout at home and well, home is my happy place. It’s my comfort zone. Given the opportunity, I’d much rather stay in for the night than go out on the town. I had my fair share of[…]
Habits are pretty much the human version of automation. Creating a healthy habit takes time. If you do one thing often enough, your brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince[…]
Thought I’d start out todays post with a quote…because if you know me at all, you know I love sharing positivity. A new week is upon us! I thought I’d share some thoughts about why we procrastinate to start something. You know how sometimes you’re not really in the mood to do something until it[…]
100 days until 2023 Well here we are…today starts the 100 days countdown to 2023. It’s a year that seemed so far off when I became a mom in 2005 and when my 1st daughter started kindergarten in 2010. Now here we are at the countdown to when she graduates high school and goes off[…]
I never want to be that mom. I was waiting in line at one of my favorite fabric stores last week getting fabric for The Scrunchie Sisters and overheard the lady in front of me chatting it up with the cashier. I couldnt help but hear her say “I haven’t sewn anything in like 34[…]
Sometimes in life it can seem like nothing is going right. You’re not where you want to be in your career, your relationships, your home or your financial situation. Perhaps you feel stuck. Believe me girl…I’ve been there. Lately, I’ve decided to step back from spending so much time on social media (scrolling and sharing)[…]
Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! Six Ways to help make exercise a habit Plan it. […]
I’ve always been someone who went after what she wanted! From a young age I knew I wanted to go to college, get a job and climb the corporate ladder. Not even sure at what point I decided this because college wasn’t a big deal in our family. I was determined to succeed! But[…]
Motivation Monday…its still a thing right? Happy Monday blogger friends!! I hope you had a fun weekend and are gearing up for a great Holiday season! (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!! More on that in future blog[…]
Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve! Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]
Another week of my 80 Day journey is done! How can we already be in Week 3 of our 80 day journey to becoming a more fit, strong and healthy mom! Over the last 2 years I’ve sort of been trying different things but not really being super consistent with anything. If you read my[…]
HOLY COW…tomorrow is the big DAY! We start our 80 day journey with 80 Day Obsession! I’m a little nervous because I’m part of a Coach Test Group for it HOWEVER I’m SUPER excited because my hubby and I are doing it together! We haven’t done the same program in FOREVER! I spent most of[…]
How many times have you wished there was something that you and your kids could do together that would be fun, yet still be a great workout! Introducing Double Time! On October 31st, Double Time will be here! When I first heard about this program over the summer, I got goosebumps because I can remember[…]
Do you dread Monday mornings? Tired of the 8-5 grind and having to be away from your kids? Missing important milestones? Wondering how in the world you can help contribute to your families financial situation! Ya…that was me a few years back! In August 2005, I left a great job that I had worked hard[…]