It was bound to happen…cold and flu season hit our house. Both our girls came down with the bug this week and were out of school a few days. Which leads me to want to share a few things you can be doing to boost your immune system. You depend on your immune system to[…]
Its almost Halloween I’ve always loved Halloween. I remember growing up my older sisters would come up with costume ideas for us. I mean, when you grow up with six kids in your family, its not like you can run out to the local party store and buy 6 costumes…that would get downright expensive! Back[…]
I’m not the kinda girl that comes up with her own recipes…but I’m not afraid to change up ingredients when I find a recipe I like. So when I came across this Healthy Homemade Granola recipe from Cookie and Kate I knew I needed to share it on my blog! I legit haven’t bought granola[…]
One of my absolute favorite things about Fall is pumpkins! Pumpkin patches, pumpkin painting and carving, pumpkin spice, pumpkin pie, pumpkin decor…allll the things. And another awesome thing about pumpkins is all the health benefits. Did you know they are quite the powerhouse when it comes to nutrients?! Here’s what you find in pumpkin…Fiber: Great[…]
When you’re rushing through a busy day, healthy eating may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. If you think you don’t have time[…]
Egg Roll in a Bowl…its what’s for dinner! You’ve got to SAVE and PRINT this recipe! I’ve gotten so many people saying they tried it and loved it! Here’s the recipe: 16 oz coleslaw/cabbage mix 1lb Turkey sausage (or whatever meat you want) 1 chopped onion 1 T sesame oil 1T rice vinegar 1/4 c[…]
Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! Six Ways to help make exercise a habit Plan it. […]
Why drink water? Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few[…]
Give your Immune System a Boost You might be sabotaging your immune system without even know it. While the Coronavirus might not cause death for the average American as it is mainly impacting people with compromised immune systems, I think its important to share tips on how you can boost your immune system. To keep[…]
Southwestern Veggie Tacos are the bomb If I had to pick a favorite meal from this 21 day Reset and cleanse we are doing…this one might be my absolute favorite! I mean, there are several that I enjoy, but this one is probably the easiest to prepare and is perfect for Taco Tuesday…or any day[…]
Barre Blend, it’s a journey…not a destination! Ok…so ya, I’m sharing another before and after. I know the questions, snarky remarks or better yet, those who think it and don’t say anything..but it might go something like this…”why isn’t she at her goal weight or body yet.” “haven’t you been at this fitness thing for[…]
When you love your hubby, you’ll commit to something he wants to do! My hubby and I have been taking more walks together over the that couple weeks!! On our walk today, Jason started feeling lightheaded so I gave him some of my hydrate drink and we ended up turning around a little bit later.[…]
When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]
With the weather cooling down (kinda)…I’m in desperate need of some new soup recipes!! I recently came across this recipe blog and can’t wait to try it this Fall season! I mean…I love pumpkin so why not!! Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 8 servings, about 1½ cups[…]
Working from home, whether you’re an entrepreneur or work for an employer, can be challenge. I’m in the thick of Fall Break right now with both my girls home and I have found myself lacking focus, As a result, not getting any of my high priority tasks completed. This seems to happen during Christmas break[…]
The Common Cold is just that…common! On Wednesday evening it started…the itchiness of my throat. I wanted to deny it but it was bound to happen since my oldest was just getting over a cold! I immediately started taking zinc and Cold Eeze in hopes of shortening the duration of the common cold. And now…here[…]