My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]

My Magic Pixie Dust explained…

Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about!  Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]

A humbling experience to start my 100 workouts journey

100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience!  But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing!  My official Day 1[…]

Beachbody On Demand – the Netflix for Fitness

Who ever said that working out at home doesn’t work – they’re crazy or have never tried ours! This was me after my 25 min workout earlier this week!!! I’m here to tell you…When you put in the work…they definitely do! In all honestly though…I used to be a gym girl! I’d get ready to go[…]

Free Morning Meltdown 100 workout

Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!!  I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet!  But after sampling a few of the workouts, I am completely[…]

Free LIIFT4 Workout

Hey hey…so happy that you’re excited to try a sample workout from a brand new program that’ll be available with VIP Access on July 16th! We tried it our annual coach convention and it was a blast!   Here’s a quick description of LIIFT4! Get strong and lean in just 4 days a week —[…]