2017 is YOUR year to Get Fit!

Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]

Should I Particpate in the Sprint Triathlon or not?

A few months back I signed up for an event called MomsTri. – a Sprint Triathon put on by moms for moms! It seemed like a fun event to do with other local moms in the community…a non competitive Sprint Triathlon – swim, bike and run…I could do it. I’ve never done anything like that, before and I’m[…]

22 Minutes…Will I get results?

Its been awhile since Tony Horton released a new program and its about time!  I’ve been anticipating his next release for some time now!!  Many of you know that he is my FIRST FAVORITE Beachbody trainer who has been part of my fitness journey since the very beginning…back in 2002 I did the original in home[…]

Insanity Max 30 or bust!

Well the time has come to start a new fitness program and I’ve decided to share my Insanity Max 30 journey through my blog…the ups, the downs, struggles and triumphs!  Over the last 5-6 years of being a coach, (yes, its been that long – even though I’ve really only been actively working it as a[…]