If you’ve been following me for any amount of time, you know I’ve been tracking some of my 2022 goals using these coloring pages. This morning I finished book number 21 The Miracle Morning for Entrepreneurs by Hal Elrod. There are a number of books in this series and I’ve read a few of them[…]
In all the years that I’ve been working from home in the wellness industry, eating veggies is always at the top of the list as a must for living a healthy lifestyle. But lately I’ve been super struggling to eat more veggies! My goal is to eat at least 4 1 cup servings of vegetables[…]
It’s impossible to live an authentic life without first discovering who you are. Self-awareness is important and is the first step to being authentic. What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths,[…]
I have loved every season of being a mom. I feel incredibly blessed that I’ve been able to be at home with them for their entire childhood. And while being a first time mom comes with a whole slew of challenges and adjustments, I feel like being a mom of teenagers is a whole new[…]
The company whose workouts I’ve been doing since 2002, and who I partnered with in 2008 to build a side hustle, is changing their name. The announcement came a couple days ago and I’d be lying if I said I was jumping up and down excited about it. Your girl isn’t a huge fan of[…]
Sundays are a great day to spend some time planning your week ahead! I can definitely tell the difference in my productivity the weeks I plan and those I don’t. So where do you start? First, get out a blank sheet of paper and immediately start writing everything you have on your mind that that[…]
Do you ever procrastinate? Would you like to put a stop to this time-wasting habit? You can make progress today by breaking your to-do list into mini-tasks. Here’s how it works: A mini-task is a task that is so small you couldn’t make it any smaller without being silly about it. Calling a supplier to[…]
We all know that we only have one life to live, but what do we want to do with it? Figuring out what you want from life can be a daunting task, but it’s worth figuring it out. What are you passionate about? Can you think of what truly makes you happy? Identify some thing[…]
Studies show that extroverts tend to be happier than introverts. However, if you’re an introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean you’re doomed to a life of sadness and misery, either! Your happiness is important so read on for tips! There are several things introverts can do to increase[…]
Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Its super important to take time to clear your mind each day. Unfortunately, the natural state[…]
Habits are pretty much the human version of automation. Creating a healthy habit takes time. If you do one thing often enough, your brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince[…]
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. I just finished a book recently called The Magic so todays post was scheduled to be about this book and keeping a gratitude journal. But I found myself struggling to write it thinking[…]
Thought I’d start out todays post with a quote…because if you know me at all, you know I love sharing positivity. A new week is upon us! I thought I’d share some thoughts about why we procrastinate to start something. You know how sometimes you’re not really in the mood to do something until it[…]
Habits, Routines, Rituals… The word “ritual” sounds more meaningful than the word “habit.” But a routine is a combined set of habits! In all honestly…I think you can use the words interchangeably or just use whatever word means the most to YOU!! I don’t want you to get bogged down on on terminology. It’s more[…]
Give your Immune System a Boost You might be sabotaging your immune system without even know it. While the Coronavirus might not cause death for the average American as it is mainly impacting people with compromised immune systems, I think its important to share tips on how you can boost your immune system. To keep[…]
Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey! Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years! But the reality is, I haven’t made[…]