9 Simple Habits that can Change your Life

Habits, Routines, Rituals… The word “ritual” sounds more meaningful than the word “habit.” But a routine is a combined set of habits! In all honestly…I think you can use the words interchangeably or just use whatever word means the most to YOU!! I don’t want you to get bogged down on on terminology.  It’s more[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]

Mermaid Tale Tutorial

Mermaids are everywhere! With the springtime weather upon us, I’m getting excited for my girls to sport their fabric Mermaid tails!  This is a Mermaid Tail Tutorial video series on my You Tube channel but I thought I’d share them here on my blog as well!                 Does a[…]