In all the years that I’ve been working from home in the wellness industry, eating veggies is always at the top of the list as a must for living a healthy lifestyle. But lately I’ve been super struggling to eat more veggies! My goal is to eat at least 4 1 cup servings of vegetables[…]
Its almost Halloween I’ve always loved Halloween. I remember growing up my older sisters would come up with costume ideas for us. I mean, when you grow up with six kids in your family, its not like you can run out to the local party store and buy 6 costumes…that would get downright expensive! Back[…]
I’m not the kinda girl that comes up with her own recipes…but I’m not afraid to change up ingredients when I find a recipe I like. So when I came across this Healthy Homemade Granola recipe from Cookie and Kate I knew I needed to share it on my blog! I legit haven’t bought granola[…]
Its pumpkin spice and everything nice! Happy Fall! Tis the season for all things pumpkin! I don’t know about you, but I LOVE pumpkin! And one spice that I love time of year is Pumpkin Pie spice! I like adding to to things like smoothies, oatmeal and even homemade granola! Find all kinds of pumpkin[…]
One of my absolute favorite things about Fall is pumpkins! Pumpkin patches, pumpkin painting and carving, pumpkin spice, pumpkin pie, pumpkin decor…allll the things. And another awesome thing about pumpkins is all the health benefits. Did you know they are quite the powerhouse when it comes to nutrients?! Here’s what you find in pumpkin…Fiber: Great[…]
When you’re rushing through a busy day, healthy eating may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. If you think you don’t have time[…]
Egg Roll in a Bowl…its what’s for dinner! You’ve got to SAVE and PRINT this recipe! I’ve gotten so many people saying they tried it and loved it! Here’s the recipe: 16 oz coleslaw/cabbage mix 1lb Turkey sausage (or whatever meat you want) 1 chopped onion 1 T sesame oil 1T rice vinegar 1/4 c[…]
The first day of Fall is right around the corner and you know what that means….its officially PUMPKIN season!!! I love me some pumpkin spice and can’t wait to try some of these recipes!! Pumpkin is one of the most popular ingredients to use during the fall season, both for its seasonal appeal and flavor,[…]
Southwestern Veggie Tacos are the bomb If I had to pick a favorite meal from this 21 day Reset and cleanse we are doing…this one might be my absolute favorite! I mean, there are several that I enjoy, but this one is probably the easiest to prepare and is perfect for Taco Tuesday…or any day[…]
Party Cheese Ball 1 package (8 oz) cream cheese, softened 2 Cups (8oz) shredded cheddar cheese 3 Tablespoons Mayo 1/2 teaspoon Worcestershire sauce 1/8 teaspoon celery salt Dash garlic salt 1/4 Cup pitted ripe olives 2 Tablespoons finely chopped onions 1/2 chopped pecans In medium bowl, combine cream cheese & cheddar. Blend in mayo, worcestershire[…]
You always make the same thing! This was becoming an all too familiar saying in our house about the dinners I was making. And quite frankly, I’d have to agree with them! But girl, I’ll be honest…I don’t LOVE to cook. Do I know how…yes! Do I hate it…not really! I just don’t love love[…]
With the weather cooling down (kinda)…I’m in desperate need of some new soup recipes!! I recently came across this recipe blog and can’t wait to try it this Fall season! I mean…I love pumpkin so why not!! Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 8 servings, about 1½ cups[…]
I get asked about this ALL.THE.TIME. Shakeology is not a weight loss shake. It’s a HEALTH shake. What does its co creator have to say about it… Sure, it is clinically proven to help you lose weight, but here’s the thing as Americans we are all overfed & undernourished. Being hungry all the time[…]
One year ago TODAY, I asked my friends on Facebook for some ideas on what I could do with hamburger meat. I had been making the same things for my family (spaghetti, hamburgers and taco meat) and wanted to get some new ideas! The responses came pouring in. I had been wanting to compile all[…]
Here it is…my banana bread recipe! I actually have no idea where I got this recipe…as you can see, I wrote it out on a piece of paper a long time ago!! But its become my families absolute favorite and easy enough my daughters can make it! Banana Bread Recipe 1 3/4 cup all purpose[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]