Turkey Bacon, Spinach & Quinoa Egg Muffins

If you need a quick breakfast that is the perfect balance of protein, veggies and carbohydrate…then these Turkey Bacon, Quinoa, Spinach Egg muffins are a MUST add to your meal prep days! They are super easy to make and my youngest daughter enjoys helping me make these every week! Here’s the recipe! Turkey Bacon, Quinoa,[…]

Chocolate Protein Oatmeal

Now that its getting a little bit chillier in the mornings…this a perfect way to make your morning oatmeal!  I mean, who doesn’t want chocolate for breakfast! Here’s the recipe: 1/2 C dry quick cooking oatmeal enough water to cover Stir oatmeal and water together then microwave on high for 90 seconds to 2 min…depending on[…]

Banana Muffins

Breakfast Banana Muffins These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread! Serves: 12 servings, 1 muffin each Ingredients Nonstick cooking spray (optional) 2 cups whole wheat flour 2 tsp. baking powder ½ tsp. baking soda ½ tsp. fine sea salt[…]

The BEST Creamy Garlic Dressing

Seriously…this is the absolute best homemade salad dressing out there!  Its from the Ultimate Reset program from Beachbody and ever since we did this program many years ago, this is by far my favorite salad dressing recipe! Creamy Garlic Dressing (Makes 10 servings, about 2 Tbsp. each) Ingredients ½ cup extra-virgin olive oil ¼ cup[…]