LATEST Blog Posts
Catch all the recent happenings here!
Pumpkin Protein Pancakes
Are you a fan of all things pumpkin like me? I absolutely love pumpkin anything during this time of year…not just for all things fall…but the weather here in Arizona is finally starting to cool off and we’re getting to enjoy the outdoors again!! More on that later! If you’re craving something pumpkin-flavored for breakfast,[…]
Whats so special about Shakeology?
I get asked about this ALL.THE.TIME. Shakeology is not a weight loss shake. It’s a HEALTH shake. What does its co creator have to say about it… Sure, it is clinically proven to help you lose weight, but here’s the thing as Americans we are all overfed & undernourished. Being hungry all the time[…]
Confessions of a Middle School Mom – Field Trip Edition
I’ve decided to start a new series on my blog to recount the feelings I’m having as I transition out of being an elementary school mom and into a full fledge Middle School Mom! I currently have a 5th grader in elementary and a 7th grader in Middle school! Next year will be my ONLY[…]
Black Bean and Avocado Salad
This looks yummy and easy to make at that!! Black Bean and Avocado Salad Ingredients: – a can of rinsed and drained black beans – 4 tablespoons of balsamic vinegar – 2 diced avocados – 1/4. C. diced red onions (or less if you don’t like a lot of onion flavor) – 1 C. cherry[…]
Round 2 of the Shift Shop Starts August 14th!
Ready to reinvent yourself? Here’s your chance. The Shift Shop is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Whats awesome is Shift Shop is just a 3 week program…you can do anything for 21 Days right! WEEK 1 – 25 minute workouts Using[…]
Paleo Pancake Mix – Birch Benders Review
So yesterday was #FridayTRYday and I was gonna try this Paleo pancake mix but we didn’t have everything I wanted to do “breakfast for dinner” so we ended up trying them tonight! The verdict…they aren’t like “oh my gosh these are so good” but they definitely would work in a “I’m craving pancakes and I want to[…]
Shift Shop Launch Test Group Registration is NOW Open!
There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing! The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]
Beachbody On Demand – the Netflix for Fitness
If you’re anything like me, you need variety and having access to 1000’s of workouts online that you can stream from any device with a good internet connection would be perfect for you! I’ve done my workouts from home on my iMac, in a hotel room on my iPad and have even taken my iPad[…]
Who am I?
A girl who found her passion helping others create & live a life of purpose, joy & success!
As women (moms mostly) we find ourselves constantly doing for others and we sometimes may lose sight of of who WE are. We put everyone's needs before our own and wind up feeling lost. We love our significant other and family like crazy but really crave the success we once had. Or at least thats where I found myself after leaving corporate America to become a Stay at Home mom. My goal is to help you become the very best version of YOU while still pursuing your passion!
Areas of interest
Helping busy mamas find balance and fuel their passion for creativity while living a healthy life!
Fitness
The first step to getting fit is to incorporate at least 30 minutes of daily exercise into your day! I can plug you into pre designed programs that will take the guesswork out figuring out what you need to do!
Heathy Eats
You can workout all day long and still not achieve maximum results without fueling your body with proper nutrition. Through customized meal plans with healthy recipes and tips, you and your family will begin to feel the affects of healthy living!
Tami’s Tips
From my favorite DIY’s and sewing projects to tips on how you can incorporate living a healthy lifestyle into your busy day and still have time for all those fun things you want do so be sure to check out this section!
Family
As a mom, our families are probably the single most important thing to us. I want to inspire you to become the best version of YOU through sharing things I have learned, experienced or done that have helped me become who I am!