LATEST Blog Posts
Catch all the recent happenings here!
Black Bean and Avocado Salad
This looks yummy and easy to make at that!! Black Bean and Avocado Salad Ingredients: – a can of rinsed and drained black beans – 4 tablespoons of balsamic vinegar – 2 diced avocados – 1/4. C. diced red onions (or less if you don’t like a lot of onion flavor) – 1 C. cherry[…]
Round 2 of the Shift Shop Starts August 14th!
Ready to reinvent yourself? Here’s your chance. The Shift Shop is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Whats awesome is Shift Shop is just a 3 week program…you can do anything for 21 Days right! WEEK 1 – 25 minute workouts Using[…]
Paleo Pancake Mix – Birch Benders Review
So yesterday was #FridayTRYday and I was gonna try this Paleo pancake mix but we didn’t have everything I wanted to do “breakfast for dinner” so we ended up trying them tonight! The verdict…they aren’t like “oh my gosh these are so good” but they definitely would work in a “I’m craving pancakes and I want to[…]
Shift Shop Launch Test Group Registration is NOW Open!
There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing! The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]
Beachbody On Demand – the Netflix for Fitness
If you’re anything like me, you need variety and having access to 1000’s of workouts online that you can stream from any device with a good internet connection would be perfect for you! I’ve done my workouts from home on my iMac, in a hotel room on my iPad and have even taken my iPad[…]
Portion Fix to the rescue!
Tired of Counting Calories? Want to lose weight? Build muscle? Maintain your workout results? The Portion Fix is a healthy meal plan for you. The Portion Fix® is an easy-to-follow portion control system that complements any fitness program. Simple nutrition – if it fits in the container, you can eat it No more guessing, weighing, or[…]
Countdown to Spring Break…
On Saturday, I embarked on a 21 day Countdown to Spring Break! Not because I’m heading to some exotic beach where I’ll be prancing around in a bikini…but I’m challenging myself to actually stick with fitness program and it’s corresponding meal plan and give a program my best effort! I can totally do this!!!! I[…]
Life doesn’t get better by chance, but by Change
Do you dread Monday mornings? Tired of the 8-5 grind and having to be away from your kids? Missing important milestones? Wondering how in the world you can help contribute to your families financial situation! Ya…that was me a few years back! In August 2005, I left a great job that I had worked hard[…]
Who am I?
A girl who found her passion helping others create & live a life of purpose, joy & success!
As women (moms mostly) we find ourselves constantly doing for others and we sometimes may lose sight of of who WE are. We put everyone's needs before our own and wind up feeling lost. We love our significant other and family like crazy but really crave the success we once had. Or at least thats where I found myself after leaving corporate America to become a Stay at Home mom. My goal is to help you become the very best version of YOU while still pursuing your passion!
Areas of interest
Helping busy mamas find balance and fuel their passion for creativity while living a healthy life!
Fitness
The first step to getting fit is to incorporate at least 30 minutes of daily exercise into your day! I can plug you into pre designed programs that will take the guesswork out figuring out what you need to do!
Heathy Eats
You can workout all day long and still not achieve maximum results without fueling your body with proper nutrition. Through customized meal plans with healthy recipes and tips, you and your family will begin to feel the affects of healthy living!
Tami’s Tips
From my favorite DIY’s and sewing projects to tips on how you can incorporate living a healthy lifestyle into your busy day and still have time for all those fun things you want do so be sure to check out this section!
Family
As a mom, our families are probably the single most important thing to us. I want to inspire you to become the best version of YOU through sharing things I have learned, experienced or done that have helped me become who I am!