LATEST Blog Posts
Catch all the recent happenings here!
Benefits of Pumpkin and what else…Pumpkin donuts!!!
One of my absolute favorite things about Fall is pumpkins! Pumpkin patches, pumpkin painting and carving, pumpkin spice, pumpkin pie, pumpkin decor…allll the things. And another awesome thing about pumpkins is all the health benefits. Did you know they are quite the powerhouse when it comes to nutrients?! Here’s what you find in pumpkin…Fiber: Great[…]
The ONE thing you need to turn your life around and get un-stuck
Sometimes in life it can seem like nothing is going right. You’re not where you want to be in your career, your relationships, your home or your financial situation. Perhaps you feel stuck. Believe me girl…I’ve been there. Lately, I’ve decided to step back from spending so much time on social media (scrolling and sharing)[…]
Not your typical Sweet 16
16 gifts for Sweet 16 When you think about a Sweet 16 celebration, most people (including myself) envision a big party atmosphere with fancy decorations, teenagers everywhere. But over the last few years, both our girls have been opting for smaller get togethers with just a couple close friends. (unlike the parties we used to[…]
5 Minute Guide to Healthy Meal Planning
When you’re rushing through a busy day, healthy eating may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. If you think you don’t have time[…]
Egg Roll in a Bowl
Egg Roll in a Bowl…its what’s for dinner! You’ve got to SAVE and PRINT this recipe! I’ve gotten so many people saying they tried it and loved it! Here’s the recipe: 16 oz coleslaw/cabbage mix 1lb Turkey sausage (or whatever meat you want) 1 chopped onion 1 T sesame oil 1T rice vinegar 1/4 c[…]
9 Simple Habits that can Change your Life
Habits, Routines, Rituals… The word “ritual” sounds more meaningful than the word “habit.” But a routine is a combined set of habits! In all honestly…I think you can use the words interchangeably or just use whatever word means the most to YOU!! I don’t want you to get bogged down on on terminology. It’s more[…]
Ultimate Reset Explained
Thanks for requesting information on the 21 day detox and cleanse that the hubby and I (along with a few of our friends) just completed!! Below you’ll find some details about the program! The Beachbody Ultimate Reset is more than just a cleanse. Instead, it’s a 21-day process of eliminating certain foods and toxins from[…]
25 New Year’s Resolutions That Will Bring You More Joy
I absolutely love the start of a new year!! A fresh year gives you the opportunity to reflect on the previous year and think about how you want the next year to be different! And while I’m not really a fan of setting resolutions…I like to them of them more like goals for what I[…]
Areas of interest
Helping busy mamas find balance and fuel their passion for creativity while living a healthy life!
Healthy Habits
Developing healthy daily habits takes time. My #SavvyGirlStrong challenge will help you develop daily habits that will not only improve your health but also help you be happier and more confident
Heathy Eats
You can workout all day long and still not achieve maximum results without fueling your body with proper nutrition. Through customized meal plans with healthy recipes and tips, you and your family will begin to feel the affects of healthy living!
Tami’s Tips
From my favorite DIY’s and sewing projects to tips on how you can incorporate living a healthy lifestyle into your busy day and still have time for all those fun things you want do so be sure to check out this section!
Work with Us
When you partner with me, you’re not just starting your own business, you’ll be part of an awesome community who are committed to improving their lives and helping others do the same!! You’ll be in business, for yourself, but never by yourself!