LATEST Blog Posts
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Consistency is key. I think a lot of times when people start something new…whether its working on your health, starting a side hustle to make extra money, keeping up with your household chores/projects….we start off strong and then somewhere a long the way we get off track. Anyone relate? It happens to us all![…]
I guess it was time to get a colonoscopy At my annual doctors visit earlier this year, (it had been a few years with COVID) I was told that the new recommended age to get a colonoscopy was 45. Since I’m inching close to 50, I thought I’d go ahead and get one scheduled. At[…]
Diabetes Update It’s been a little over a month since that ER visit and Jason’s T2 Diabetes diagnosis. Read about what I’m talking about HERE Thought I’d give you bit of of an update on how things were going! Now I will preface this by saying we are NOT experts on diabetes and only sharing the[…]
It’s been a week to the day… Jason hadn’t been feeling 100% the past few months but he chalked it up to just being tired, not sleeping well, needing to lose a few pounds and stress. But the last month or so he started losing weight (like sometimes 2 pounds a day) without really trying. […]
One of my absolute favorite things about Fall is pumpkins! Pumpkin patches, pumpkin painting and carving, pumpkin spice, pumpkin pie, pumpkin decor…allll the things. And another awesome thing about pumpkins is all the health benefits. Did you know they are quite the powerhouse when it comes to nutrients?! Here’s what you find in pumpkin…Fiber: Great[…]
Sometimes in life it can seem like nothing is going right. You’re not where you want to be in your career, your relationships, your home or your financial situation. Perhaps you feel stuck. Believe me girl…I’ve been there. Lately, I’ve decided to step back from spending so much time on social media (scrolling and sharing)[…]
16 gifts for Sweet 16 When you think about a Sweet 16 celebration, most people (including myself) envision a big party atmosphere with fancy decorations, teenagers everywhere. But over the last few years, both our girls have been opting for smaller get togethers with just a couple close friends. (unlike the parties we used to[…]
When you’re rushing through a busy day, healthy eating may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. If you think you don’t have time[…]
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Helping busy mamas find balance and fuel their passion for creativity while living a healthy life!
Developing healthy daily habits takes time. My #SavvyGirlStrong challenge will help you develop daily habits that will not only improve your health but also help you be happier and more confident
You can workout all day long and still not achieve maximum results without fueling your body with proper nutrition. Through customized meal plans with healthy recipes and tips, you and your family will begin to feel the affects of healthy living!
From my favorite DIY’s and sewing projects to tips on how you can incorporate living a healthy lifestyle into your busy day and still have time for all those fun things you want do so be sure to check out this section!
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