LATEST Blog Posts
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How to Make Daily Exercise a Habit
Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! Six Ways to help make exercise a habit Plan it. […]
Training for a 5k in 30 days
I would not consider myself a runner AT ALL… However, I have completed a couple half marathons and many 5ks in my adult life. But for the most part, I usually sign up for a race then not really train for them. After the race, I would usually find myself in TONS of pain. In[…]
6 Pumpkin Recipes For the Season
The first day of Fall is right around the corner and you know what that means….its officially PUMPKIN season!!! I love me some pumpkin spice and can’t wait to try some of these recipes!! Pumpkin is one of the most popular ingredients to use during the fall season, both for its seasonal appeal and flavor,[…]
Muscle Burns Fat #mbf
After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new[…]
Benefits of Water: Scientifically Proven Reasons to Stay Hydrated
Why drink water? Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few[…]
Tips to Boost your Immune System
Give your Immune System a Boost You might be sabotaging your immune system without even know it. While the Coronavirus might not cause death for the average American as it is mainly impacting people with compromised immune systems, I think its important to share tips on how you can boost your immune system. To keep[…]
Southwestern Veggie Tacos from the 21 Day Ultimate Reset
Southwestern Veggie Tacos are the bomb If I had to pick a favorite meal from this 21 day Reset and cleanse we are doing…this one might be my absolute favorite! I mean, there are several that I enjoy, but this one is probably the easiest to prepare and is perfect for Taco Tuesday…or any day[…]
Barre Blend…My Journey
Barre Blend, it’s a journey…not a destination! Ok…so ya, I’m sharing another before and after. I know the questions, snarky remarks or better yet, those who think it and don’t say anything..but it might go something like this…”why isn’t she at her goal weight or body yet.” “haven’t you been at this fitness thing for[…]
Areas of interest
Helping busy mamas find balance and fuel their passion for creativity while living a healthy life!
Healthy Habits
Developing healthy daily habits takes time. My #SavvyGirlStrong challenge will help you develop daily habits that will not only improve your health but also help you be happier and more confident
Heathy Eats
You can workout all day long and still not achieve maximum results without fueling your body with proper nutrition. Through customized meal plans with healthy recipes and tips, you and your family will begin to feel the affects of healthy living!
Tami’s Tips
From my favorite DIY’s and sewing projects to tips on how you can incorporate living a healthy lifestyle into your busy day and still have time for all those fun things you want do so be sure to check out this section!
Work with Us
When you partner with me, you’re not just starting your own business, you’ll be part of an awesome community who are committed to improving their lives and helping others do the same!! You’ll be in business, for yourself, but never by yourself!