LATEST Blog Posts
Catch all the recent happenings here!
My Colonoscopy Experience
I guess it was time to get a colonoscopy At my annual doctors visit earlier this year, (it had been a few years with COVID) I was told that the new recommended age to get a colonoscopy was 45. Since I’m inching close to 50, I thought I’d go ahead and get one scheduled. At[…]
One Month Update – Hubby’s Type 2 Diabetes Diagnosis
Diabetes Update It’s been a little over a month since that ER visit and Jason’s T2 Diabetes diagnosis. Read about what I’m talking about HERE Thought I’d give you bit of of an update on how things were going! Now I will preface this by saying we are NOT experts on diabetes and only sharing the[…]
A trip to the ER and the Diagnosis…we can diaBEAT this!
It’s been a week to the day… Jason hadn’t been feeling 100% the past few months but he chalked it up to just being tired, not sleeping well, needing to lose a few pounds and stress. But the last month or so he started losing weight (like sometimes 2 pounds a day) without really trying. […]
Benefits of Pumpkin and what else…Pumpkin donuts!!!
One of my absolute favorite things about Fall is pumpkins! Pumpkin patches, pumpkin painting and carving, pumpkin spice, pumpkin pie, pumpkin decor…allll the things. And another awesome thing about pumpkins is all the health benefits. Did you know they are quite the powerhouse when it comes to nutrients?! Here’s what you find in pumpkin…Fiber: Great[…]
The ONE thing you need to turn your life around and get un-stuck
Sometimes in life it can seem like nothing is going right. You’re not where you want to be in your career, your relationships, your home or your financial situation. Perhaps you feel stuck. Believe me girl…I’ve been there. Lately, I’ve decided to step back from spending so much time on social media (scrolling and sharing)[…]
Not your typical Sweet 16
16 gifts for Sweet 16 When you think about a Sweet 16 celebration, most people (including myself) envision a big party atmosphere with fancy decorations, teenagers everywhere. But over the last few years, both our girls have been opting for smaller get togethers with just a couple close friends. (unlike the parties we used to[…]
5 Minute Guide to Healthy Meal Planning
When you’re rushing through a busy day, healthy eating may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. If you think you don’t have time[…]
Egg Roll in a Bowl
Egg Roll in a Bowl…its what’s for dinner! You’ve got to SAVE and PRINT this recipe! I’ve gotten so many people saying they tried it and loved it! Here’s the recipe: 16 oz coleslaw/cabbage mix 1lb Turkey sausage (or whatever meat you want) 1 chopped onion 1 T sesame oil 1T rice vinegar 1/4 c[…]
Areas of interest
Helping busy mamas find balance and fuel their passion for creativity while living a healthy life!
Healthy Habits
Developing healthy daily habits takes time. My #SavvyGirlStrong challenge will help you develop daily habits that will not only improve your health but also help you be happier and more confident
Heathy Eats
You can workout all day long and still not achieve maximum results without fueling your body with proper nutrition. Through customized meal plans with healthy recipes and tips, you and your family will begin to feel the affects of healthy living!
Tami’s Tips
From my favorite DIY’s and sewing projects to tips on how you can incorporate living a healthy lifestyle into your busy day and still have time for all those fun things you want do so be sure to check out this section!
Work with Us
When you partner with me, you’re not just starting your own business, you’ll be part of an awesome community who are committed to improving their lives and helping others do the same!! You’ll be in business, for yourself, but never by yourself!