Motivation Monday and Halloween 2019!

Motivation Monday…its still a thing right? Happy Monday blogger friends!!  I hope you had a fun weekend and are gearing up for a great Holiday season!  (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!!  More on that in future blog[…]

My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]

Healthy Alternatives to Halloween Candy and Fun

Its Halloween Week! I have always loved Halloween. I remember growing up my older sisters would come up with costume ideas for us.  I mean, when you grow up with six kids in your family, its not like you can run out to the local party store and buy 6 costumes…that would get downright expensive! […]

Helping Young Girls Develop a Positive Self Image

As a mom on girls, who has been involved in the health/wellness industry since 2010,…this has always been something that I’ve been careful about! In today’s crazy social media world, young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Add in peer pressure and[…]

Common Cold…4 Steps to Recovering from it!

The Common Cold is just that…common! On Wednesday evening it started…the itchiness of my throat.  I wanted to deny it but it was bound to happen since my oldest was just getting over a cold!  I immediately started taking zinc and Cold Eeze in hopes of shortening the duration of the common cold. And now…here[…]

My Magic Pixie Dust explained…

Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about!  Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]