Muscle Burns Fat #mbf

After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new[…]

Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

Why drink water? Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few[…]

Tips to Boost your Immune System

Give your Immune System a Boost You might be sabotaging your immune system without even know it.   While the Coronavirus might not cause death for the average American as it is mainly impacting people with compromised immune systems, I think its important to share tips on how you can boost your immune system. To keep[…]

Southwestern Veggie Tacos from the 21 Day Ultimate Reset

Southwestern Veggie Tacos are the bomb If I had to pick a favorite meal from this 21 day Reset and cleanse we are doing…this one might be my absolute favorite!  I mean, there are several that I enjoy, but this one is probably the easiest to prepare and is perfect for Taco Tuesday…or any day[…]

Barre Blend…My Journey

Barre Blend, it’s a journey…not a destination! Ok…so ya, I’m sharing another before and after.  I know the questions, snarky remarks or better yet, those who think it and don’t say anything..but it might go something like this…”why isn’t she at her goal weight or body yet.”  “haven’t you been at this fitness thing for[…]

Motivation Monday and Halloween 2019!

Motivation Monday…its still a thing right? Happy Monday blogger friends!!  I hope you had a fun weekend and are gearing up for a great Holiday season!  (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!!  More on that in future blog[…]

My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]