After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat!
And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!
What is #mbf?
- Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
- Two 3 week programs designed to be done back to back
- 25-45 minute workouts
- Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
- 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery
#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!
Who is Megan Davies?
Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!
What equipment is required?
- Light, medium and heavy dumbbells
- BOD Rope – our new weighted indoor jump rope!
What is the nutrition plan like?
All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. Serioulsy…this is the BEST deal ever! Before you had to buy each of these separately and for the first time you’re going to get both with a pack purchase and be able to test them both to see which one works best for you!! This combination of nutrition and fitness is amazing! Click HERE to learn more about them!
What support will I have?
My launch groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated!
You ready to give it a try? FREE SAMPLE WORKOUT BELOW!
Grab a bottle of water set of weights and lets get to it! (Don’t worry about not having the BOD Rope. I did it without it and just moved my hands like I was jumping rope! I don’t recommend using a real jumprope indoors!!
Soooo…how’d you do! I hope you enjoyed it as much as me! If you’re ready to get on my VIP list to know more…simply click HERE! PS…I’ve also decided to offer a FREE 9 day challenge called CAMP BURN! So be sure to get in my VIP list to learn more!!