Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Its super important to take time to clear your mind each day. Unfortunately, the natural state[…]
I would not consider myself a runner AT ALL… However, I have completed a couple half marathons and many 5ks in my adult life. But for the most part, I usually sign up for a race then not really train for them. After the race, I would usually find myself in TONS of pain. In[…]
After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new[…]
Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!! I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet! But after sampling a few of the workouts, I am completely[…]
Hey hey…so happy that you’re excited to try a sample workout from a brand new program that’ll be available with VIP Access on July 16th! We tried it our annual coach convention and it was a blast! Here’s a quick description of LIIFT4! Get strong and lean in just 4 days a week —[…]
If you’re new to working out or haven’t worked out in awhile, this 30 minute workout is going to be the perfect place for you to start! Our company isn’t just about getting super fit, we’re about helping people get access to improved health and fitness at ANY point in their lives. So please feel free[…]