100 days left in 2022, the countdown is on

100 days until 2023 Well here we are…today starts the 100 days countdown to 2023. It’s a year that seemed so far off when I became a mom in 2005 and when my 1st daughter started kindergarten in 2010.  Now here we are at the countdown to when she graduates high school and goes off[…]

75 days of consistency with 75Hard

Consistency is key. I think a lot of times when people start something new…whether its working on your health, starting a side hustle to make extra money, keeping up with your household chores/projects….we start off strong and then somewhere a long the way we get off track.   Anyone relate? It happens to us all![…]

The ONE thing you need to turn your life around and get un-stuck

Sometimes in life it can seem like nothing is going right.  You’re not where you want to be in your career, your relationships, your home or your financial situation.  Perhaps you feel stuck. Believe me girl…I’ve been there.  Lately, I’ve decided to step back from spending so much time on social media (scrolling and sharing)[…]

Muscle Burns Fat #mbf

After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new[…]