Motivation Monday and Halloween 2019!

Motivation Monday…its still a thing right? Happy Monday blogger friends!!  I hope you had a fun weekend and are gearing up for a great Holiday season!  (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!!  More on that in future blog[…]

My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]

9 Simple Habits that can Change your Life

Habits, Routines, Rituals… The word “ritual” sounds more meaningful than the word “habit.” But a routine is a combined set of habits! In all honestly…I think you can use the words interchangeably or just use whatever word means the most to YOU!! I don’t want you to get bogged down on on terminology.  It’s more[…]

Avoiding Distractions when Working from Home

Working from home, whether you’re an entrepreneur or work for an employer, can be challenge.  I’m in the thick of Fall Break right now with both my girls home and I have found myself lacking focus, As a result, not getting any of my high priority tasks completed. This seems to happen during Christmas break[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]

Increase your chances of success by up to 95%

Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve!  Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]