Call it what you will…but we were not successful completing 75Hard this time around. And I’m ok with it! Its not an easy challenge to complete and it takes a LOT of commitment to be 100% with each of the 5 core activities. Read more about 75Hard HERE. I can’t go through the rest[…]
Consistency is key. I think a lot of times when people start something new…whether its working on your health, starting a side hustle to make extra money, keeping up with your household chores/projects….we start off strong and then somewhere a long the way we get off track. Anyone relate? It happens to us all![…]
I guess it was time to get a colonoscopy At my annual doctors visit earlier this year, (it had been a few years with COVID) I was told that the new recommended age to get a colonoscopy was 45. Since I’m inching close to 50, I thought I’d go ahead and get one scheduled. At[…]
It’s been a week to the day… Jason hadn’t been feeling 100% the past few months but he chalked it up to just being tired, not sleeping well, needing to lose a few pounds and stress. But the last month or so he started losing weight (like sometimes 2 pounds a day) without really trying. […]
Thanks for requesting information on the 21 day detox and cleanse that the hubby and I (along with a few of our friends) just completed!! Below you’ll find some details about the program! The Beachbody Ultimate Reset is more than just a cleanse. Instead, it’s a 21-day process of eliminating certain foods and toxins from[…]
I would not consider myself a runner AT ALL… However, I have completed a couple half marathons and many 5ks in my adult life. But for the most part, I usually sign up for a race then not really train for them. After the race, I would usually find myself in TONS of pain. In[…]
Barre Blend, it’s a journey…not a destination! Ok…so ya, I’m sharing another before and after. I know the questions, snarky remarks or better yet, those who think it and don’t say anything..but it might go something like this…”why isn’t she at her goal weight or body yet.” “haven’t you been at this fitness thing for[…]
When you love your hubby, you’ll commit to something he wants to do! My hubby and I have been taking more walks together over the that couple weeks!! On our walk today, Jason started feeling lightheaded so I gave him some of my hydrate drink and we ended up turning around a little bit later.[…]
When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]
Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about! Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]
100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience! But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing! My official Day 1[…]
Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!! I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet! But after sampling a few of the workouts, I am completely[…]
When it comes to getting results on your health journey…the majority of your results are going to come from the food you are eating. There is that old saying…you can’t out exercise a bad diet and girl, I can speak from experience on this one!! See, exercise is the part that comes easy for me! […]
I can’t even begin to tell you how excited I am to share my LIIFT4 results with you…its crazy how fast the 8 weeks of the program went! I loved that the workouts were less than 45 minutes each…most just 30-35 and that there were only 4 days that I HAD to workout to follow[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
Another week of my 80 Day journey is done! How can we already be in Week 3 of our 80 day journey to becoming a more fit, strong and healthy mom! Over the last 2 years I’ve sort of been trying different things but not really being super consistent with anything. If you read my[…]