Thanks for requesting information on the 21 day detox and cleanse that the hubby and I (along with a few of our friends) just completed!! Below you’ll find some details about the program!
The Beachbody Ultimate Reset is more than just a cleanse. Instead, it’s a 21-day process of eliminating certain foods and toxins from your diet, cleaning up your system, relaxing the nervous system, removing coffee, and providing antioxidant support for the immune system.* It’s not designed to be easy. It’s designed to work. You’ll learn to shop for, prepare, and enjoy healthy, nutritious meals as you follow a carefully designed eating plan and supplement program.
After just 21 days, the Beachbody Ultimate Reset can help you feel dramatically better, stronger, and healthier—physically, mentally, and emotionally.*
— In 21 days, Ultimate Reset can —
• Help your body’s detoxification process*
• Help you lose weight safely*
• Help improve energy*
• Help improve key measures of good health*
• Help support regularity*
Its divided into three stages:
1. Reclaim
In Phase 1, you’ll RECLAIM your body, accessing its inner chemistry and preparing it for change. In Week One, you’ll gradually remove foods such as red meat and dairy from your diet, which are known to place stress on the digestive system.
2. Release
In Phase 2, you’ll begin to RELEASE unwanted compounds that have been holding your system back and start the detoxification process. In Week Two, you’ll be eating a fully vegan diet.
3. Restore
In Phase 3, you’ll help RESTORE your digestive system along with other internal processes to better efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body. In Week Three, you’ll be eating mostly fruits and vegetables.
It’s not easy. But it’s worth it.
If you’ve been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol—or if you’ve just been experiencing low energy and a sluggish feeling—you need to commit to a clean break from unhealthy habits. The Beachbody Ultimate Reset is your step-by-step, 21-day guide to doing just that.
Here’s a post on my Facebook page with our results!
https://www.facebook.com/tami.nicholson/posts/10225013426858362
If you’d like to take this challenge…I’d be happy to coach you through it and share all our best practices! If you have questions, lets set up a time to chat!!
Email me at coachtaminicholson@gmail.com for next steps!!
xo
Tami
