Motivation Monday and Halloween 2019!

Motivation Monday…its still a thing right? Happy Monday blogger friends!!  I hope you had a fun weekend and are gearing up for a great Holiday season!  (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!!  More on that in future blog[…]

Helping Young Girls Develop a Positive Self Image

As a mom on girls, who has been involved in the health/wellness industry since 2010,…this has always been something that I’ve been careful about! In today’s crazy social media world, young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Add in peer pressure and[…]

Week 1 Update of our 80 Day Journey!

I am OBSESSED with 80 Day Obsession!!!! My hubby and I did it…week one of our 80 day journey is complete! I am feeling amazing and super excited about this program so far! I have to admit though when this program was announced I was hesitant!  First off, I’ve never been a huge user of[…]

Chocolate Protein Oatmeal

Now that its getting a little bit chillier in the mornings…this a perfect way to make your morning oatmeal!  I mean, who doesn’t want chocolate for breakfast! Here’s the recipe: 1/2 C dry quick cooking oatmeal enough water to cover Stir oatmeal and water together then microwave on high for 90 seconds to 2 min…depending on[…]

Grab a Partner & Get Healthy Together with Double Time!

How many times have you wished there was something that you and your kids could do together that would be fun, yet still be a great workout! Introducing Double Time! On October 31st, Double Time will be here! When I first heard about this program over the summer, I got goosebumps because I can remember[…]