How to Make Daily Exercise a Habit

Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day!

Six Ways to help make exercise a habit

  1. Plan it.  Whats the saying…fail to plan and you plan to fail!  This goes for your workouts as well.   There’s nothing worse than going to the gym or hitting your home workout space and not know what to do.  You’ll spend way too much time trying to figure it out and then likely not get in a very great workout because you’ll be short on #2!  So take a few minutes each week to plan out what you’re going to do for your workouts that week. I personally have my plan laid out for me by my online personal trainers via my NetFlix of Fitness streaming platform.  I’m a home workout girl now.  I used to be that girl that would go to the gym on the regular.  I relied mostly on group workouts (Body Pump and the Bootcamp classes were my go to) but if there wasn’t one of those I was kinda lost!!
  2. Schedule it. The number one reason people claim they don’t exercise regularly is a lack of time. You make time for a variety of other things every day: eating meals, taking a shower, driving to and from work, television, and more. So make an appointment with yourself to get the exercise your body needs to be as healthy as it can possibly be.
  3. Find a workout buddy. The number two reason people don’t exercise is boredom or loneliness. Get out there with a good friend or your significant other. It’s a good time to spend with others and can definitely make things a lot more enjoyable.  A workout partner will also make you feel a greater sense of responsibility; no one likes to let other people down. It’s a little easier to think, “I’ll do it tomorrow,” when we know there isn’t someone depending on us. I would encourage you to use our #SavvyGirlStrong community if you’re stuck at home and want some accountability.  We love seeing sweaty selfies and cheering each other on!!  Local workout buddies to go on walks, to the gym, do home workouts together or hiking are always great too.
  4. Change it up. Come up with a variety of activities. There’s no reason you can’t swim one day, walk the next, and play some basketball the day after that. So think about everything the world has to offer and keep yourself entertained as well. Joining a sports league could take care of a lot of your exercise needs. This goes back to #1…having a plan!
  5. Take it easy. Perhaps you remember high school and the 5-minute mile you used to run on the track team too well. If you haven’t been active lately, a little reality will serve you better. As long as you’re getting comfortably tired by the end of your workout, you’re on the right track.  You don’t need to finish your workout on the ground in a breathless heap. High-intensity exercise is great for conditioning, but isn’t any better for your health than less intense options.
  6. Make it easy to exercise. Driving halfway across town in rush hour traffic is enough for anyone to find an excuse to skip a day. The truth is that a health club really isn’t necessary. A simple set of weights, a jump rope, or some running shoes are probably all you really need. You may have a basketball court in your driveway and a tennis court down at the park.  People in the military get into great shape with little more than calisthenics and running. Make it easy enough to exercise that you don’t have a good excuse not to head out the door.
  7. Track your progress. It’s a lot easier to stay interested and motivated when you can see some real progress. Fortunately, progress comes quickly at the beginning of any exercise program. It can be simple, like how many pushups you can do, or how long it takes you to walk a mile.  It’s important to not rely on just one measure…so track other things like weight, measurements, clothing size and taking progress photos!

Exercising daily is a great addition to include your life. It can be challenging to get into the habit, but relatively easy to stick with it after the initial period has passed. Get out there with a friend and have some fun every day! You’ll be healthier, be happier, and have more confidence in yourself If you need help…just reach out!!