I am OBSESSED with 80 Day Obsession!!!! My hubby and I did it…week one of our 80 day journey is complete! I am feeling amazing and super excited about this program so far! I have to admit though when this program was announced I was hesitant! First off, I’ve never been a huge user of[…]
If you need a quick breakfast that is the perfect balance of protein, veggies and carbohydrate…then these Turkey Bacon, Quinoa, Spinach Egg muffins are a MUST add to your meal prep days! They are super easy to make and my youngest daughter enjoys helping me make these every week! Here’s the recipe! Turkey Bacon, Quinoa,[…]
HOLY COW…tomorrow is the big DAY! We start our 80 day journey with 80 Day Obsession! I’m a little nervous because I’m part of a Coach Test Group for it HOWEVER I’m SUPER excited because my hubby and I are doing it together! We haven’t done the same program in FOREVER! I spent most of[…]
Now that its getting a little bit chillier in the mornings…this a perfect way to make your morning oatmeal! I mean, who doesn’t want chocolate for breakfast! Here’s the recipe: 1/2 C dry quick cooking oatmeal enough water to cover Stir oatmeal and water together then microwave on high for 90 seconds to 2 min…depending on[…]
I’m a fan of stuffed Bell Peppers and so I wanted to make them for my family! Rather than digging up a recipe online, I decided to just use my favorite Meatloaf recipe because I already knew my family loved it! Here it is: 1 pound ground turkey or lean ground Beef. 1 small can[…]
How many times have you wished there was something that you and your kids could do together that would be fun, yet still be a great workout! Introducing Double Time! On October 31st, Double Time will be here! When I first heard about this program over the summer, I got goosebumps because I can remember[…]
Are you a fan of all things pumpkin like me? I absolutely love pumpkin anything during this time of year…not just for all things fall…but the weather here in Arizona is finally starting to cool off and we’re getting to enjoy the outdoors again!! More on that later! If you’re craving something pumpkin-flavored for breakfast,[…]
This looks yummy and easy to make at that!! Black Bean and Avocado Salad Ingredients: – a can of rinsed and drained black beans – 4 tablespoons of balsamic vinegar – 2 diced avocados – 1/4. C. diced red onions (or less if you don’t like a lot of onion flavor) – 1 C. cherry[…]
There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing! The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]
Tired of Counting Calories? Want to lose weight? Build muscle? Maintain your workout results? The Portion Fix is a healthy meal plan for you. The Portion Fix® is an easy-to-follow portion control system that complements any fitness program. Simple nutrition – if it fits in the container, you can eat it No more guessing, weighing, or[…]
On Saturday, I embarked on a 21 day Countdown to Spring Break! Not because I’m heading to some exotic beach where I’ll be prancing around in a bikini…but I’m challenging myself to actually stick with fitness program and it’s corresponding meal plan and give a program my best effort! I can totally do this!!!! I[…]
Breakfast Banana Muffins These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread! Serves: 12 servings, 1 muffin each Ingredients Nonstick cooking spray (optional) 2 cups whole wheat flour 2 tsp. baking powder ½ tsp. baking soda ½ tsp. fine sea salt[…]
YES, you can!! We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program[…]
Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]
If you’re new to working out or haven’t worked out in awhile, this 30 minute workout is going to be the perfect place for you to start! Our company isn’t just about getting super fit, we’re about helping people get access to improved health and fitness at ANY point in their lives. So please feel free[…]
Sometimes we all get off track with our health and fitness…that was definitely the case for me over the last few months. I found we were making too many trips to get frozen yogurt, ice cream (my weakness) and really if I’m being honest… I just wasn’t focusing on my own health as much as[…]