It seems like there are so many people trying to improve their health! And it doesn’t even matter what time of year it is! Sure the beginning of the year there’s always the influx of people but still. When there’s a health crisis in our country its no wonder so many people are looking for[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
50 Healthy Small Meal Option/Snack Ideas When getting started on a nutrition plan, having some GO TO snacks and keeping them on hand is key! Here’s a list of 50 snack ideas that have lots of my favorites! The key thing that you want to make sure is that you’re having some protein with every[…]
Holy smokes these Chocolate Peanut Butter balls are SO good!! And to think they are allowed on my strict food plan every couple weeks is insane to me! I’ve had such a big response from my post, I decided to put the recipe up on my blog to make it easier for everyone to access! […]
Who doesn’t love Carrot Cake…when I saw someone in our official coach test group share a version of this recipe I knew I needed to try them out. My hubby is a huge fan of Carrot Cake and since he’s doing this program with me I might be able to keep in the game longer[…]
My new Inspirational Fitness Tank Shop is OPEN!!! Ok…if you’ve followed me for any period of time, you know that I’ve had a thing for fitness or workout tanks for awhile! I mean when you workout every day…a girls gonna get quite a collection over time right! A couple years ago I was curious to[…]
I am OBSESSED with 80 Day Obsession!!!! My hubby and I did it…week one of our 80 day journey is complete! I am feeling amazing and super excited about this program so far! I have to admit though when this program was announced I was hesitant! First off, I’ve never been a huge user of[…]
If you need a quick breakfast that is the perfect balance of protein, veggies and carbohydrate…then these Turkey Bacon, Quinoa, Spinach Egg muffins are a MUST add to your meal prep days! They are super easy to make and my youngest daughter enjoys helping me make these every week! Here’s the recipe! Turkey Bacon, Quinoa,[…]
HOLY COW…tomorrow is the big DAY! We start our 80 day journey with 80 Day Obsession! I’m a little nervous because I’m part of a Coach Test Group for it HOWEVER I’m SUPER excited because my hubby and I are doing it together! We haven’t done the same program in FOREVER! I spent most of[…]
There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing! The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]
Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]
Today is day three of the Ultimate Reset so I wanted to just give a quick overview of the last couple days have been on our Ultimate Reset journey! On days 2 and 3 I did wake up with a bit of body aches which is normal from what I read on the Ultimate Reset website and Participant[…]
A month or two ago a good friend of mine shared that she was planning to do the Ultimate Reset program in September. My husband jumped on board and said that he would be down for doing another round, but I did not. We did our first Ultimate Reset back in 2013. What is the[…]
A few months back I signed up for an event called MomsTri. – a Sprint Triathon put on by moms for moms! It seemed like a fun event to do with other local moms in the community…a non competitive Sprint Triathlon – swim, bike and run…I could do it. I’ve never done anything like that, before and I’m[…]
Its been awhile since Tony Horton released a new program and its about time! I’ve been anticipating his next release for some time now!! Many of you know that he is my FIRST FAVORITE Beachbody trainer who has been part of my fitness journey since the very beginning…back in 2002 I did the original in home[…]
Well the time has come to start a new fitness program and I’ve decided to share my Insanity Max 30 journey through my blog…the ups, the downs, struggles and triumphs! Over the last 5-6 years of being a coach, (yes, its been that long – even though I’ve really only been actively working it as a[…]