Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey! Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years! But the reality is, I haven’t made[…]
100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience! But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing! My official Day 1[…]
Who ever said that working out at home doesn’t work – they’re crazy or have never tried ours! This was me after my 25 min workout earlier this week!!! I’m here to tell you…When you put in the work…they definitely do! In all honestly though…I used to be a gym girl! I’d get ready to go[…]
Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!! I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet! But after sampling a few of the workouts, I am completely[…]
When it comes to getting results on your health journey…the majority of your results are going to come from the food you are eating. There is that old saying…you can’t out exercise a bad diet and girl, I can speak from experience on this one!! See, exercise is the part that comes easy for me! […]
I can’t even begin to tell you how excited I am to share my LIIFT4 results with you…its crazy how fast the 8 weeks of the program went! I loved that the workouts were less than 45 minutes each…most just 30-35 and that there were only 4 days that I HAD to workout to follow[…]
Hey hey…so happy that you’re excited to try a sample workout from a brand new program that’ll be available with VIP Access on July 16th! We tried it our annual coach convention and it was a blast! Here’s a quick description of LIIFT4! Get strong and lean in just 4 days a week —[…]
It seems like there are so many people trying to improve their health! And it doesn’t even matter what time of year it is! Sure the beginning of the year there’s always the influx of people but still. When there’s a health crisis in our country its no wonder so many people are looking for[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
Another week of my 80 Day journey is done! How can we already be in Week 3 of our 80 day journey to becoming a more fit, strong and healthy mom! Over the last 2 years I’ve sort of been trying different things but not really being super consistent with anything. If you read my[…]
My new Inspirational Fitness Tank Shop is OPEN!!! Ok…if you’ve followed me for any period of time, you know that I’ve had a thing for fitness or workout tanks for awhile! I mean when you workout every day…a girls gonna get quite a collection over time right! A couple years ago I was curious to[…]
I am OBSESSED with 80 Day Obsession!!!! My hubby and I did it…week one of our 80 day journey is complete! I am feeling amazing and super excited about this program so far! I have to admit though when this program was announced I was hesitant! First off, I’ve never been a huge user of[…]
If you need a quick breakfast that is the perfect balance of protein, veggies and carbohydrate…then these Turkey Bacon, Quinoa, Spinach Egg muffins are a MUST add to your meal prep days! They are super easy to make and my youngest daughter enjoys helping me make these every week! Here’s the recipe! Turkey Bacon, Quinoa,[…]
HOLY COW…tomorrow is the big DAY! We start our 80 day journey with 80 Day Obsession! I’m a little nervous because I’m part of a Coach Test Group for it HOWEVER I’m SUPER excited because my hubby and I are doing it together! We haven’t done the same program in FOREVER! I spent most of[…]
How many times have you wished there was something that you and your kids could do together that would be fun, yet still be a great workout! Introducing Double Time! On October 31st, Double Time will be here! When I first heard about this program over the summer, I got goosebumps because I can remember[…]
Ready to reinvent yourself? Here’s your chance. The Shift Shop is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Whats awesome is Shift Shop is just a 3 week program…you can do anything for 21 Days right! WEEK 1 – 25 minute workouts Using[…]