Ready to reinvent yourself? Here’s your chance. The Shift Shop is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time.
Whats awesome is Shift Shop is just a 3 week program…you can do anything for 21 Days right!
WEEK 1 – 25 minute workouts
Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.
WEEK 2 – 35 minute workouts with a couple days of an ab workout added
Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.
WEEK 3 – 45 minute workouts with a couple days of an ab workout added.
Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one that’s significantly faster, stronger, and leaner.
Because the program is just 3 weeks, you can easily fit it into your schedule. Not only that, but an entire meal plan is provided, complete with a shopping list! So seriously there is no reason why you won’t see success with this!
Here’s a few of the meals I’ve had:
I haven’t strayed too far off the meal plan that is provided…if anything I probably have not eaten enough vegetables. And there was one day during the first week that we went out to dinner and I had a veggie panini (on bread which is not really on the plan…whoops!) But even still, I feel like I’m getting stronger and have made great progress! These are my results! 5 pounds lost (it has fluctuated quite a bit during the last week of the program) but you can definitely see changes. I know I need to be more diligent about tracking my water intake and getting back to logging my food in My Fitness pal. I have found that doing this really keeps me on track!
I already know that I’m going to be doing a 2nd 21 day round of this program starting on August 14th and I’m looking for 10 Savvy Girls who are ready to make dive in a really go for it! This is your shift. The one you’ve been talking about. You can do this and I want to be the one to help you get results!
Want a sneak preview of what the workout is about…check this out:
If you’re ready to be find out more about what it takes to be part of my next group and become a #SavvyGirlStrong Shift Shop VIP…register below! I’ll be giving away 3 sets of these Agility Markers to the first 3 that get registered with a All Inclusive Pack that will really maximize your results!
All my best,