Diabetes Update It’s been a little over a month since that ER visit and Jason’s T2 Diabetes diagnosis. Read about what I’m talking about HERE Thought I’d give you bit of of an update on how things were going! Now I will preface this by saying we are NOT experts on diabetes and only sharing the[…]
One of my absolute favorite things about Fall is pumpkins! Pumpkin patches, pumpkin painting and carving, pumpkin spice, pumpkin pie, pumpkin decor…allll the things. And another awesome thing about pumpkins is all the health benefits. Did you know they are quite the powerhouse when it comes to nutrients?! Here’s what you find in pumpkin…Fiber: Great[…]
When you’re rushing through a busy day, healthy eating may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. If you think you don’t have time[…]
Egg Roll in a Bowl…its what’s for dinner! You’ve got to SAVE and PRINT this recipe! I’ve gotten so many people saying they tried it and loved it! Here’s the recipe: 16 oz coleslaw/cabbage mix 1lb Turkey sausage (or whatever meat you want) 1 chopped onion 1 T sesame oil 1T rice vinegar 1/4 c[…]
Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! Six Ways to help make exercise a habit Plan it. […]
The first day of Fall is right around the corner and you know what that means….its officially PUMPKIN season!!! I love me some pumpkin spice and can’t wait to try some of these recipes!! Pumpkin is one of the most popular ingredients to use during the fall season, both for its seasonal appeal and flavor,[…]
After trying the sample workout this morning….I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new[…]
Why drink water? Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few[…]
Give your Immune System a Boost You might be sabotaging your immune system without even know it. While the Coronavirus might not cause death for the average American as it is mainly impacting people with compromised immune systems, I think its important to share tips on how you can boost your immune system. To keep[…]
Southwestern Veggie Tacos are the bomb If I had to pick a favorite meal from this 21 day Reset and cleanse we are doing…this one might be my absolute favorite! I mean, there are several that I enjoy, but this one is probably the easiest to prepare and is perfect for Taco Tuesday…or any day[…]
When you love your hubby, you’ll commit to something he wants to do! My hubby and I have been taking more walks together over the that couple weeks!! On our walk today, Jason started feeling lightheaded so I gave him some of my hydrate drink and we ended up turning around a little bit later.[…]
I’ve always been someone who went after what she wanted! From a young age I knew I wanted to go to college, get a job and climb the corporate ladder. Not even sure at what point I decided this because college wasn’t a big deal in our family. I was determined to succeed! But[…]
Home workouts work for me…but can they work for you? The short answer is yes, but there are things that will help you stay motivated! You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to[…]
Motivation Monday…its still a thing right? Happy Monday blogger friends!! I hope you had a fun weekend and are gearing up for a great Holiday season! (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!! More on that in future blog[…]
When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]
As a mom on girls, who has been involved in the health/wellness industry since 2010,…this has always been something that I’ve been careful about! In today’s crazy social media world, young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Add in peer pressure and[…]