Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey! Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years! But the reality is, I haven’t made[…]
What does it mean to live an intentional life? As moms, I think it can be so easy to get caught up in our day to day lives of running kids around, doing stuff around the house, making meals and for me running a couple at home businesses, that we kinda lose our sense of[…]
Being grateful for what you have is my number one way to be happier! After a bit of a rough start to the week yesterday…yes, we all sometimes have rough Mondays, I was able to turn it around by focusing on things that I was grateful for. But my Monday blahs were not because I[…]
Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve! Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]
100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience! But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing! My official Day 1[…]
Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!! I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet! But after sampling a few of the workouts, I am completely[…]
I can’t even begin to tell you how excited I am to share my LIIFT4 results with you…its crazy how fast the 8 weeks of the program went! I loved that the workouts were less than 45 minutes each…most just 30-35 and that there were only 4 days that I HAD to workout to follow[…]
Hey hey…so happy that you’re excited to try a sample workout from a brand new program that’ll be available with VIP Access on July 16th! We tried it our annual coach convention and it was a blast! Here’s a quick description of LIIFT4! Get strong and lean in just 4 days a week —[…]
It seems like there are so many people trying to improve their health! And it doesn’t even matter what time of year it is! Sure the beginning of the year there’s always the influx of people but still. When there’s a health crisis in our country its no wonder so many people are looking for[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
My new Inspirational Fitness Tank Shop is OPEN!!! Ok…if you’ve followed me for any period of time, you know that I’ve had a thing for fitness or workout tanks for awhile! I mean when you workout every day…a girls gonna get quite a collection over time right! A couple years ago I was curious to[…]
I am OBSESSED with 80 Day Obsession!!!! My hubby and I did it…week one of our 80 day journey is complete! I am feeling amazing and super excited about this program so far! I have to admit though when this program was announced I was hesitant! First off, I’ve never been a huge user of[…]
HOLY COW…tomorrow is the big DAY! We start our 80 day journey with 80 Day Obsession! I’m a little nervous because I’m part of a Coach Test Group for it HOWEVER I’m SUPER excited because my hubby and I are doing it together! We haven’t done the same program in FOREVER! I spent most of[…]
There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing! The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]
Do you dread Monday mornings? Tired of the 8-5 grind and having to be away from your kids? Missing important milestones? Wondering how in the world you can help contribute to your families financial situation! Ya…that was me a few years back! In August 2005, I left a great job that I had worked hard[…]
Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]