Being grateful for what you have is my number one way to be happier! After a bit of a rough start to the week yesterday…yes, we all sometimes have rough Mondays, I was able to turn it around by focusing on things that I was grateful for. But my Monday blahs were not because I[…]
Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve! Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]
Here it is…my banana bread recipe! I actually have no idea where I got this recipe…as you can see, I wrote it out on a piece of paper a long time ago!! But its become my families absolute favorite and easy enough my daughters can make it! Banana Bread Recipe 1 3/4 cup all purpose[…]
Are you going to be a middle school mom for the first time? Read on! For the past year, I had 2 girls in Middle School…and could call myself a Middle School mom! But tomorrow, I will have graduated to High School Mom status as my oldest daughter starts her freshman year! I wanted to[…]
100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience! But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing! My official Day 1[…]
Who ever said that working out at home doesn’t work – they’re crazy or have never tried ours! This was me after my 25 min workout earlier this week!!! I’m here to tell you…When you put in the work…they definitely do! In all honestly though…I used to be a gym girl! I’d get ready to go[…]
Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!! I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet! But after sampling a few of the workouts, I am completely[…]
When it comes to getting results on your health journey…the majority of your results are going to come from the food you are eating. There is that old saying…you can’t out exercise a bad diet and girl, I can speak from experience on this one!! See, exercise is the part that comes easy for me! […]
Ingredients: 1 clove garlic, minced 2 tsp. extra-virgin olive oil 1 Tbsp. chopped fresh basil ¼ tsp. Himalayan salt ½ tsp. herbal seasoning 1 Tbsp. lemon juice 1 Tbsp. chopped fresh parsley 1 6-oz. salmon fillet Directions: In a medium glass bowl, prepare marinade by mixing garlic, oil, basil, salt, seasoning, lemon juice, and parsley.[…]
I can’t even begin to tell you how excited I am to share my LIIFT4 results with you…its crazy how fast the 8 weeks of the program went! I loved that the workouts were less than 45 minutes each…most just 30-35 and that there were only 4 days that I HAD to workout to follow[…]
Hey hey…so happy that you’re excited to try a sample workout from a brand new program that’ll be available with VIP Access on July 16th! We tried it our annual coach convention and it was a blast! Here’s a quick description of LIIFT4! Get strong and lean in just 4 days a week —[…]
It seems like there are so many people trying to improve their health! And it doesn’t even matter what time of year it is! Sure the beginning of the year there’s always the influx of people but still. When there’s a health crisis in our country its no wonder so many people are looking for[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
50 Healthy Small Meal Option/Snack Ideas When getting started on a nutrition plan, having some GO TO snacks and keeping them on hand is key! Here’s a list of 50 snack ideas that have lots of my favorites! The key thing that you want to make sure is that you’re having some protein with every[…]
Holy smokes these Chocolate Peanut Butter balls are SO good!! And to think they are allowed on my strict food plan every couple weeks is insane to me! I’ve had such a big response from my post, I decided to put the recipe up on my blog to make it easier for everyone to access! […]
Who doesn’t love Carrot Cake…when I saw someone in our official coach test group share a version of this recipe I knew I needed to try them out. My hubby is a huge fan of Carrot Cake and since he’s doing this program with me I might be able to keep in the game longer[…]