Top Tips Staying Motivated for your Home Workouts

Home workouts work for me…but can they work for you? The short answer is yes, but there are things that will help you stay motivated! You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to[…]

Motivation Monday and Halloween 2019!

Motivation Monday…its still a thing right? Happy Monday blogger friends!!  I hope you had a fun weekend and are gearing up for a great Holiday season!  (We can talk about that now that Halloween is over right?) Have I told you that this is my favorite time of year!!  More on that in future blog[…]

My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]

Hearty Vegetarian Pumpkin Chili

With the weather cooling down (kinda)…I’m in desperate need of some new soup recipes!! I recently came across this recipe blog and can’t wait to try it this Fall season!  I mean…I love pumpkin so why not!! Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 8 servings, about 1½ cups[…]

Helping Young Girls Develop a Positive Self Image

As a mom on girls, who has been involved in the health/wellness industry since 2010,…this has always been something that I’ve been careful about! In today’s crazy social media world, young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Add in peer pressure and[…]

Avoiding Distractions when Working from Home

Working from home, whether you’re an entrepreneur or work for an employer, can be challenge.  I’m in the thick of Fall Break right now with both my girls home and I have found myself lacking focus, As a result, not getting any of my high priority tasks completed. This seems to happen during Christmas break[…]

Common Cold…4 Steps to Recovering from it!

The Common Cold is just that…common! On Wednesday evening it started…the itchiness of my throat.  I wanted to deny it but it was bound to happen since my oldest was just getting over a cold!  I immediately started taking zinc and Cold Eeze in hopes of shortening the duration of the common cold. And now…here[…]

My Magic Pixie Dust explained…

Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about!  Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]