The Common Cold is just that…common! On Wednesday evening it started…the itchiness of my throat. I wanted to deny it but it was bound to happen since my oldest was just getting over a cold! I immediately started taking zinc and Cold Eeze in hopes of shortening the duration of the common cold. And now…here[…]
Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about! Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]
Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey! Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years! But the reality is, I haven’t made[…]
I get asked about this ALL.THE.TIME. Shakeology is not a weight loss shake. It’s a HEALTH shake. What does its co creator have to say about it… Sure, it is clinically proven to help you lose weight, but here’s the thing as Americans we are all overfed & undernourished. Being hungry all the time[…]
Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve! Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]
100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience! But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing! My official Day 1[…]
Who ever said that working out at home doesn’t work – they’re crazy or have never tried ours! This was me after my 25 min workout earlier this week!!! I’m here to tell you…When you put in the work…they definitely do! In all honestly though…I used to be a gym girl! I’d get ready to go[…]
Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!! I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet! But after sampling a few of the workouts, I am completely[…]
I can’t even begin to tell you how excited I am to share my LIIFT4 results with you…its crazy how fast the 8 weeks of the program went! I loved that the workouts were less than 45 minutes each…most just 30-35 and that there were only 4 days that I HAD to workout to follow[…]
Hey hey…so happy that you’re excited to try a sample workout from a brand new program that’ll be available with VIP Access on July 16th! We tried it our annual coach convention and it was a blast! Here’s a quick description of LIIFT4! Get strong and lean in just 4 days a week —[…]
It seems like there are so many people trying to improve their health! And it doesn’t even matter what time of year it is! Sure the beginning of the year there’s always the influx of people but still. When there’s a health crisis in our country its no wonder so many people are looking for[…]
Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often. In fact, in all the[…]
50 Healthy Small Meal Option/Snack Ideas When getting started on a nutrition plan, having some GO TO snacks and keeping them on hand is key! Here’s a list of 50 snack ideas that have lots of my favorites! The key thing that you want to make sure is that you’re having some protein with every[…]
Holy smokes these Chocolate Peanut Butter balls are SO good!! And to think they are allowed on my strict food plan every couple weeks is insane to me! I’ve had such a big response from my post, I decided to put the recipe up on my blog to make it easier for everyone to access! […]
Who doesn’t love Carrot Cake…when I saw someone in our official coach test group share a version of this recipe I knew I needed to try them out. My hubby is a huge fan of Carrot Cake and since he’s doing this program with me I might be able to keep in the game longer[…]
My new Inspirational Fitness Tank Shop is OPEN!!! Ok…if you’ve followed me for any period of time, you know that I’ve had a thing for fitness or workout tanks for awhile! I mean when you workout every day…a girls gonna get quite a collection over time right! A couple years ago I was curious to[…]