Do you dread Monday mornings? Tired of the 8-5 grind and having to be away from your kids? Missing important milestones? Wondering how in the world you can help contribute to your families financial situation! Ya…that was me a few years back! In August 2005, I left a great job that I had worked hard[…]
Breakfast Banana Muffins These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread! Serves: 12 servings, 1 muffin each Ingredients Nonstick cooking spray (optional) 2 cups whole wheat flour 2 tsp. baking powder ½ tsp. baking soda ½ tsp. fine sea salt[…]
YES, you can!! We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program[…]
Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]
So I bought this package of butternut squash the other day at Costco because while I love the taste of it, I really don’t like having to cut it up! I usually just roast it in the oven with some rosemary but I came across this recipe and it calls for thyme…so I think I[…]
Some real talk for you… While I’m smiling in both these pictures…the picture on the left represents a girl in the beginning stages of struggles with YoYo dieting and extreme issues with self confidence! It was my junior year of college and I’d put on the “freshman 15” plus some probably! I was a good[…]
If you’re new to working out or haven’t worked out in awhile, this 30 minute workout is going to be the perfect place for you to start! Our company isn’t just about getting super fit, we’re about helping people get access to improved health and fitness at ANY point in their lives. So please feel free[…]
Sometimes we all get off track with our health and fitness…that was definitely the case for me over the last few months. I found we were making too many trips to get frozen yogurt, ice cream (my weakness) and really if I’m being honest… I just wasn’t focusing on my own health as much as[…]
Today is day three of the Ultimate Reset so I wanted to just give a quick overview of the last couple days have been on our Ultimate Reset journey! On days 2 and 3 I did wake up with a bit of body aches which is normal from what I read on the Ultimate Reset website and Participant[…]
Today was day one of the Ultimate Reset and let me start off by saying that it is definitely NOT a good idea to get only 4 1/2 five hours of sleep the night before you start a detox and cleanse. Bad, bad idea!! I had spent a lot of time over the weekend getting ready for[…]
A month or two ago a good friend of mine shared that she was planning to do the Ultimate Reset program in September. My husband jumped on board and said that he would be down for doing another round, but I did not. We did our first Ultimate Reset back in 2013. What is the[…]
As coaches, our mission is to help other people…bottom line! We help them learn to improve their inner self, their outer self and also their financial situation with our business opportunity! Every month we set goals for our business…just like people in corporate America have goals…so do we! We are the CEO’s of our own[…]
Oh my gosh…this is so awesome! What would you do if Shaun T showed up at your house while you were doing your CIZE workout!! Check out this CIZE Surprise post on Instagram! So cool!! It’s fun to give you an inside peek as we put our infomercial advertising together. This is something @shauntfitness has[…]
A new twist on burritos – skip the excess carbs and replace it with a healthy zucchini boat! How delicious do these look!! Ingredients 4 large zucchini, cut in half lengthwise 4 tsp. olive oil, divided use 1 medium onion, finely chopped 2 cloves garlic, finely chopped 1 cup tomato sauce, no sugar added 2[…]
We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program you can send[…]
Kid birthday parties are a big thing in our house! Ever since my daughters were babies…one of the things I’ve loved to do was to make and decorate their birthday cakes! Be sure to check back in the Being Crafty section of my blog over the coming weeks as I’lll be going back and adding the[…]