50 Healthy Small Meal Option/Snack Ideas When getting started on a nutrition plan, having some GO TO snacks and keeping them on hand is key! Here’s a list of 50 snack ideas that have lots of my favorites! The key thing that you want to make sure is that you’re having some protein with every[…]
Holy smokes these Chocolate Peanut Butter balls are SO good!! And to think they are allowed on my strict food plan every couple weeks is insane to me! I’ve had such a big response from my post, I decided to put the recipe up on my blog to make it easier for everyone to access! […]
If you need a quick breakfast that is the perfect balance of protein, veggies and carbohydrate…then these Turkey Bacon, Quinoa, Spinach Egg muffins are a MUST add to your meal prep days! They are super easy to make and my youngest daughter enjoys helping me make these every week! Here’s the recipe! Turkey Bacon, Quinoa,[…]
HOLY COW…tomorrow is the big DAY! We start our 80 day journey with 80 Day Obsession! I’m a little nervous because I’m part of a Coach Test Group for it HOWEVER I’m SUPER excited because my hubby and I are doing it together! We haven’t done the same program in FOREVER! I spent most of[…]
Are you committed to getting healthy and fit in 2017? One of my BIG goals for 2017 is to help 100 people achieve their health and fitness goals! This Client Transformation Binder will serve as a reminder as to how I’m doing with achieving this goal! I realize this will not generally be accomplished in[…]
If you’re new to working out or haven’t worked out in awhile, this 30 minute workout is going to be the perfect place for you to start! Our company isn’t just about getting super fit, we’re about helping people get access to improved health and fitness at ANY point in their lives. So please feel free[…]
Sometimes we all get off track with our health and fitness…that was definitely the case for me over the last few months. I found we were making too many trips to get frozen yogurt, ice cream (my weakness) and really if I’m being honest… I just wasn’t focusing on my own health as much as[…]
Oh my gosh…this is so awesome! What would you do if Shaun T showed up at your house while you were doing your CIZE workout!! Check out this CIZE Surprise post on Instagram! So cool!! It’s fun to give you an inside peek as we put our infomercial advertising together. This is something @shauntfitness has[…]
We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program you can send[…]
Seriously…this is the absolute best homemade salad dressing out there! Its from the Ultimate Reset program from Beachbody and ever since we did this program many years ago, this is by far my favorite salad dressing recipe! Creamy Garlic Dressing (Makes 10 servings, about 2 Tbsp. each) Ingredients ½ cup extra-virgin olive oil ¼ cup[…]
Well, what can I say. It’s been 30 days of my Insanity Max 30 journey! Where has time gone? Seriously it seems like I just started it. I had intended to blog every week on how things were going but it looks like a monthly update will have to do. Right now is literally the busiest time[…]
Well the time has come to start a new fitness program and I’ve decided to share my Insanity Max 30 journey through my blog…the ups, the downs, struggles and triumphs! Over the last 5-6 years of being a coach, (yes, its been that long – even though I’ve really only been actively working it as a[…]
We’ve been using Beachbody for our fitness solution since 2002, when we won a trip to Hawaii from the company for our body transformations. You can read about that here. This was way before the days of the P90X phenomenon and the other plethora of Beachbody in home fitness solutions. One of the great tools that[…]