On Saturday, I embarked on a 21 day Countdown to Spring Break! Not because I’m heading to some exotic beach where I’ll be prancing around in a bikini…but I’m challenging myself to actually stick with fitness program and it’s corresponding meal plan and give a program my best effort! I can totally do this!!!! I[…]
YES, you can!! We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program[…]
A few months back I signed up for an event called MomsTri. – a Sprint Triathon put on by moms for moms! It seemed like a fun event to do with other local moms in the community…a non competitive Sprint Triathlon – swim, bike and run…I could do it. I’ve never done anything like that, before and I’m[…]
So the old saying goes…if you fail to plan, you plan to fail right! Well, I’ve got just about 45 days until I hit the sandy beaches of Cancun on a FREE trip that I earned from Beachbody and I need to be ready! I have just completed a round of Insanity Max 30, but[…]
Well, what can I say. It’s been 30 days of my Insanity Max 30 journey! Where has time gone? Seriously it seems like I just started it. I had intended to blog every week on how things were going but it looks like a monthly update will have to do. Right now is literally the busiest time[…]
Well the time has come to start a new fitness program and I’ve decided to share my Insanity Max 30 journey through my blog…the ups, the downs, struggles and triumphs! Over the last 5-6 years of being a coach, (yes, its been that long – even though I’ve really only been actively working it as a[…]
Words Of Encouragement – Guest Blog post by Traci Morrow This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old,[…]