Helping Young Girls Develop a Positive Self Image

As a mom on girls, who has been involved in the health/wellness industry since 2010,…this has always been something that I’ve been careful about! In today’s crazy social media world, young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Add in peer pressure and[…]

Life doesn’t get better by chance, but by Change

Do you dread Monday mornings? Tired of the 8-5 grind and having to be away from your kids? Missing important milestones? Wondering how in the world you can help contribute to your families financial situation! Ya…that was me a few years back! In August 2005, I left a great job that I had worked hard[…]

The “I can’t” Wake up Call!

In all honesty, I try very hard to be a good example for my two sweet girls by living a healthy lifestyle, treating people with kindness, being respectful and honoring my word.  But tonight, I had a little wake up call after I tucked my kiddos into bed that made me start to question some things[…]