Healthy Alternatives to Halloween Candy and Fun

Its almost Halloween I’ve always loved Halloween. I remember growing up my older sisters would come up with costume ideas for us.  I mean, when you grow up with six kids in your family, its not like you can run out to the local party store and buy 6 costumes…that would get downright expensive!  Back[…]

Never Compare Your Journey to Anyone Else’s

Sometimes when we are on a journey (a weight loss, starting a new business or climbing the corporate ladder), we compare ourselves to others. We live in a microwave society and want to see results faster than what we’re currently experiencing. We see other people experiencing crazy amounts of success and we want what they[…]

A Foolproof Plan for Achieving Healthy Weight Loss

The Foolproof Plan for Achieving Healthy Weight Loss Whether you’re at the point where you need to recover from long-term unhealthy eating habits or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight. Not all weight loss plans are created equal. With today’s technology, it’s super easy to[…]

Our Best Family Halloween Costumes

I can’t believe it…my family agreed to do a group costume this year for Halloween!  Its been hit or miss the last couple years because of COVID and my girls not really wanting to dress up together!  But with it being my oldest daughters last Halloween at home, they’ve agreed to dress up together!! I[…]

9 Tips to Clear your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Its super important to take time to clear your mind each day. Unfortunately, the natural state[…]

Are you struggling with habit formation? Try exchanging one for another

Habits are pretty much the human version of automation. Creating a healthy habit takes time. If you do one thing often enough, your brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince[…]

Story of the Scrunchie Sisters

Yesterday was our first day back to our outdoor events for The Scrunchie Sisters.  Who are the Scrunchie Sisters you ask? I thought I’d go ahead and share the story of who they are and how this who scrunchie biz came about! The Scrunchie Sisters are my two teenage daughters! In April of 2019, I[…]