Habits are pretty much the human version of automation. Creating a healthy habit takes time. If you do one thing often enough, your brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince[…]
Yesterday was our first day back to our outdoor events for The Scrunchie Sisters. Who are the Scrunchie Sisters you ask? I thought I’d go ahead and share the story of who they are and how this who scrunchie biz came about! The Scrunchie Sisters are my two teenage daughters! In April of 2019, I[…]
Your intention was to start the year off with a bang. You made all the necessary plans to ensure that this was going to be the year that you made big changes and saw big results. Does this sound familiar? Even if you’re one of the masses that isn’t on track at this point, (don’t[…]
Working from home, whether you’re an entrepreneur or work for an employer, can be challenge. I’m in the thick of Fall Break right now with both my girls home and I have found myself lacking focus, As a result, not getting any of my high priority tasks completed. This seems to happen during Christmas break[…]
Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve! Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]
YES, you can!! We’ve got a great formula for success as it relates to getting healthy and fit…Fitness+Nutrition+Support+Rewards = SUCCESS! All are key components to reaching your goals. But up until now, the rewards component mainly referred to what you received AFTER you completed your program! (You may not know that when you complete a Beachbody fitness program[…]
As coaches, our mission is to help other people…bottom line! We help them learn to improve their inner self, their outer self and also their financial situation with our business opportunity! Every month we set goals for our business…just like people in corporate America have goals…so do we! We are the CEO’s of our own[…]
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically[…]