5 Day Meal Plan and Challenge

FREE 5 Day Meal Plan that will get you results!!

Believe me…I get it!  Meal planning can be a pain in the you know what!  Trust me when I say its definitely not my favorite thing to do but I KNOW the results that can come from following a meal plan!  When I very first started my coaching business back in 2013 or so, I would have people go follow this 5 day meal plan as a starting point for their journey!  and They always got awesome results!

Here’s a few testimonials!

I wanted to have a place where I could provide these meal plans, at no charge, so that you too can take the guess workout out of meal planning, at least for a week (simply repeat two of the days meals)!  I bet you’ll be amazed at the results you can get if you follow this to the T!!!

Some tips before you get started!!


Make sure you take your BEFORE pictures and measurements!

Here’s a tracker you can use!


Pick a start date and COMMIT to it!!  Then download the Shopping list HERE =>> SHOPPING LIST and get all your groceries!

Download each of your daily meal plans below:

DAY 1 Meal Plan

DAY 2 Meal Plan

DAY 3 Meal Plan

DAY 4 Meal Plan

DAY 5 Meal Plan

NOTE: You will see our nutrient dense superfood shake called Shakeology in these meal plans. You can grab a 7 day sampler HERE, or if you’re local to me, send me an email [email protected] and we can arrange for you to buy some from me OR when the recipe calls for the Shakeology, you use your favorite protein powder or Greek yogurt in the recipe.  While you won’t get all the nutrients thats in Shakeology, you’ll still be getting protein.   You can learn more about Shakeology HERE


During the 5 or 7 days…whichever you decide…make sure you drink LOTS of water. We’re talking like half your body weight in ounces of water.  (ie…if you weigh 150…you’ll want to drink at least 75 ounces of water each day)


Yes, I want you to workout for at least 30 minutes a day!  If you already have a workout plan, awesome!  You can also go for a 30 minute walk, jog or run daily!  If you want a more structured workout plan, you can grab a FREE trial membership to our online streaming platform (think Netflix of Fitness) by clicking HERE


Seriously, I want you to invite someone to do this with you!  Whether its your spouse, best friend, co worker, sister…it doesn’t matter.  Accountability is HUGE!!  You can also request to join my FREE Savvy Girl Fit Life community and share your progress there!  I’d love to help you along the way!  You can request to be added by clicking HERE

So thats it!!  I hope that you follow this plan to a T and get started on your journey to living a healthy lifestyle! I look forward to seeing your progress!

When you’re ready to take the next step in your journey with me as your coach, feel free to check out whats coming up in our #BODSquad Health Studio!  You can find all the details HERE

All my best,