Try a Barre Blend workout FREE

I’ll be honest with ya here…I’ve never been to a Barre studio or tried a Barre class.  In fact, when a friend of mine a couple years ago asked if we had any type of Barre workout in our online library, I had to google it to find out what it even was.  But apparently enough people have been asking for it, that our company finally delivered on what the people wanted!

Introducing Barre Blend

So what is Barre Blend. Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

Here’s a quick look at the program!

Get ready to feel graceful, strong, and gorgeous in just 60 days!

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.


Below is a FREE sample workout for you to try for yourself.  Grab a sturdy chair and a couple light weights and get ready to sweat.  You’ll be surprised how intense this workout is without having to jump around and do crazy cardio or lift super heavy weights! And bonus for me…you don’t have to wear shoes!!!

So, how’d you like it?  Ready to join me in my Barre Bootcamp…a separate group that I’ll be running exclusively for this program in January?  Complete the form below and lets chat!!

  • Date Format: MM slash DD slash YYYY