Beachbody On Demand – the Netflix for Fitness

Who ever said that working out at home doesn’t work – they’re crazy or have never tried ours! This was me after my 25 min workout earlier this week!!! I’m here to tell you…When you put in the work…they definitely do! In all honestly though…I used to be a gym girl! I’d get ready to go[…]

Free Morning Meltdown 100 workout

Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!!  I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet!  But after sampling a few of the workouts, I am completely[…]

Inspirational and Motivational Fitness Tanks

My new Inspirational Fitness Tank Shop is OPEN!!! Ok…if you’ve followed me for any period of time, you know that I’ve had a thing for fitness or workout tanks for awhile!  I mean when you workout every day…a girls gonna get quite a collection over time right! A couple years ago I was curious to[…]

Grab a Partner & Get Healthy Together with Double Time!

How many times have you wished there was something that you and your kids could do together that would be fun, yet still be a great workout! Introducing Double Time! On October 31st, Double Time will be here! When I first heard about this program over the summer, I got goosebumps because I can remember[…]

Shift Shop Launch Test Group Registration is NOW Open!

There is just something great that happens when a new program is released. But this time its not just a new program, its a BRAND NEW Super Trainer named Chris Downing!  The program is Shift Shop and it will be released on July 12th!! Here’s a few of the details that I have on the[…]

Portion Fix to the rescue!

Tired of Counting Calories? Want to lose weight?  Build muscle?  Maintain your workout results? The Portion Fix is a healthy meal plan for you. The Portion Fix® is an easy-to-follow portion control system that complements any fitness program. Simple nutrition – if it fits in the container, you can eat it No more guessing, weighing, or[…]