My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]

Common Cold…4 Steps to Recovering from it!

The Common Cold is just that…common! On Wednesday evening it started…the itchiness of my throat.  I wanted to deny it but it was bound to happen since my oldest was just getting over a cold!  I immediately started taking zinc and Cold Eeze in hopes of shortening the duration of the common cold. And now…here[…]

My Magic Pixie Dust explained…

Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about!  Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]

Increase your chances of success by up to 95%

Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve!  Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]

A humbling experience to start my 100 workouts journey

100 workouts…who does this Girl…it doesn’t matter if you’re starting your very first program or if you’re on your 50th…taking BEFORE pictures and measurements can be a very humbling experience!  But as someone who believes that I shouldn’t ask others to do what I’m not willing to do, here goes nothing!  My official Day 1[…]

Free Morning Meltdown 100 workout

Hey hey…happy that you stopped by and want to learn more about the 100 workout challenge I’m starting on Monday!!  I admit…at first I was hesitant to start because I was afraid the workout was gonna be too choreographed for my two left feet!  But after sampling a few of the workouts, I am completely[…]