Barre Blend…My Journey

Barre Blend, it’s a journey…not a destination! Ok…so ya, I’m sharing another before and after.  I know the questions, snarky remarks or better yet, those who think it and don’t say anything..but it might go something like this…”why isn’t she at her goal weight or body yet.”  “haven’t you been at this fitness thing for[…]

I committed to what?

When you love your hubby, you’ll commit to something he wants to do! My hubby and I have been taking more walks together over the that couple weeks!! On our walk today, Jason started feeling lightheaded so I gave him some of my hydrate drink and we ended up turning around a little bit later.[…]

Top Tips Staying Motivated for your Home Workouts

Home workouts work for me…but can they work for you? The short answer is yes, but there are things that will help you stay motivated! You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to[…]

My 3 Day Cleanse Recap and Results

When your jeans don’t fit right, you need a 3 day cleanse! I’d spent all summer wearing yoga capris, baggy shorts, comfy tees…you get the idea! One day a couple weeks ago, I went to put on of my pairs of jeans and I’m like WOAH…I don’t remember them being this tight. Sure, I’d been[…]

Common Cold…4 Steps to Recovering from it!

The Common Cold is just that…common! On Wednesday evening it started…the itchiness of my throat.  I wanted to deny it but it was bound to happen since my oldest was just getting over a cold!  I immediately started taking zinc and Cold Eeze in hopes of shortening the duration of the common cold. And now…here[…]

My Magic Pixie Dust explained…

Alright…you’ve seen me talk about it on social media and may be wondering…what the heck is the “magic pixie dust” you always talk about!  Well I’m here to spill the beans on this awesome supplement I use every morning…sometimes a couple times a day depending on what I have going on and how much sleep[…]

Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]

Increase your chances of success by up to 95%

Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve!  Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]