Essentials for a Personal Transformation

Feeling stuck or frustrated with life? Might be time for a personal transformation. Lately, I’ve been having this feeling of being stuck in my health journey!  Which you may think is weird coming from someone who has been in the health and wellness space for over 10 years!  But the reality is, I haven’t made[…]

Increase your chances of success by up to 95%

Girl…I don’t know about you but it can be so easy to get off track with healthy habits and goals we want to achieve!  Having some accountability in your life will work wonders! So I need to ask you, are you struggling to stay motivated, follow through with your plans or commit to the things[…]

2 Week Recap of my 80 Day Journey to Fit

Another week of my 80 Day journey is done! How can we already be in Week 3 of our 80 day journey to becoming a more fit, strong and healthy mom!  Over the last 2 years I’ve sort of been trying different things but not really being super consistent with anything.  If you read my[…]

Round 2 of the Shift Shop Starts August 14th!

Ready to reinvent yourself? Here’s your chance. The Shift Shop is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Whats awesome is Shift Shop is just a 3 week program…you can do anything for 21 Days right! WEEK 1 – 25 minute workouts Using[…]

Portion Fix to the rescue!

Tired of Counting Calories? Want to lose weight?  Build muscle?  Maintain your workout results? The Portion Fix is a healthy meal plan for you. The Portion Fix® is an easy-to-follow portion control system that complements any fitness program. Simple nutrition – if it fits in the container, you can eat it No more guessing, weighing, or[…]