Baked Salmon with fresh herbs!

Ingredients: 1 clove garlic, minced 2 tsp. extra-virgin olive oil 1 Tbsp. chopped fresh basil ¼ tsp. Himalayan salt ½ tsp. herbal seasoning 1 Tbsp. lemon juice 1 Tbsp. chopped fresh parsley 1 6-oz. salmon fillet Directions: In a medium glass bowl, prepare marinade by mixing garlic, oil, basil, salt, seasoning, lemon juice, and parsley.[…]

Tips for Living a Healthy Lifestyle

It seems like there are so many people trying to improve their health!  And it doesn’t even matter what time of year it is!  Sure the beginning of the year there’s always the influx of people but still.  When there’s a health crisis in our country its no wonder so many people are looking for[…]

Get Obsessed with the Today Show

Holy smokes…who would have thought the Today Show would be featuring the in home fitness program that I completed earlier this year called 80 Day Obsession? Here’s the thing…I want to help you get some amazing results this summer and this kind of opportunity does NOT come around very often.  In fact, in all the[…]